How to beat the winter blues?
Posted on January 11th, 2010
Posted by admin
It runs in my family to get the winter blues at this time of year.
I’m 16 now and started getting them last year. All the homework doesn’t help!
I’m a really sociable person and I get on with loads of people but I really put myself down at this time of year, and begin to compare myself to others which I don’t normally do.
Any tips or trick on how to stay happy?
ps. I live in Scotland and basically everyone has them now due to the lack of sunlight!
Exercise, get outside at least an hour a day, make sure you house has the best light available and do not anticipate being depressed.